Green millet is a nutrient-rich ancient grain packed with essential vitamins, minerals, and antioxidants. Its high magnesium and fiber content support heart health by helping regulate blood pressure and lower cholesterol. Rich in prebiotics, it promotes better digestion and a balanced gut microbiome. With its low glycemic index and high protein, green millet aids in weight management and stable blood sugar levels. Naturally gluten-free, it’s an excellent choice for those with gluten intolerance or celiac disease. Overall, green millet boosts immunity, enhances digestion, and provides lasting energy—making it a wholesome, versatile addition to a healthy diet.
