Mustard oil is a flavorful and aromatic oil celebrated for its numerous health benefits and culinary versatility. Rich in monounsaturated and polyunsaturated fats, it supports heart health by helping reduce bad cholesterol and improving circulation. Its natural antibacterial, antifungal, and anti-inflammatory properties make it beneficial for skin, hair, and joint health. Mustard oil also aids digestion, boosts appetite, and enhances immunity. In cooking, its bold flavor adds depth to traditional dishes while offering nutritional value. Additionally, it’s often used in massage therapy for improving blood flow, relieving muscle tension, and promoting overall wellness, making it a true multipurpose oil.
