Sesame seeds are tiny powerhouses of nutrition, rich in protein, fiber, and healthy fats. They provide essential minerals like calcium, magnesium, and iron that support strong bones and overall vitality. Packed with antioxidants, sesame seeds help protect the body from free radical damage and inflammation. Their healthy unsaturated fats promote heart health by reducing cholesterol, while their nutrients aid in blood sugar control and digestive wellness. With natural anti-inflammatory properties, sesame seeds support joint and muscle health. However, individuals with sesame allergies should avoid them. Versatile and nourishing, sesame seeds are a wholesome addition to any balanced diet.
